Nick and I are training for the Scotiabank Half Marathon in June. We started training once before, a few years ago, but it didn’t work out because a bunch of people decided to get married in the middle of our training and we had to go dance, drink, eat and celebrate instead. Also Nick didn’t want to do hill training. I tried to explain to him that no one ‘wants’ to do it, it simply must be done. Anyways moral of the story is: you can’t tell Nick what to do.
BUT he’s doing hill training now. He even seems to enjoy it. He’s a changed man: he drinks juice made of kale and spinach, runs on a mini foot elliptical while playing video games and goes to bed before 2am.
Running is difficult but rewarding. Our training schedule has us outside 5 times a week rain or shine (or snow a couple times!). We get the benefits of fresh air, taking a mental break and getting some exercise. Also, Nick read somewhere a while ago that “couples who work out together stay together” so there’s that.
Inside this book is the training guide we’ve been using. Obviously it’s from the 90’s and it’s a bit dated but it’s a great beginner’s running guide plus my mom gave it to me so that also means it’s great. Also, I like looking at the pictures of people running/training in the book in their 90’s garb, it makes me feel really cool in my futuristic running gear.
Speaking of running gear. I find running really uncomfortable most of the time and usually I can find at least one thing going wrong with my gear to complain about while running. This is why running gear is so important. If the gear is good, there is less to complain about and the run can actually become fun. I know, weird right?
SPORTS BRAS are muy importante. I used to follow my elders and wear two sports bras at once: one that looked like some kind of post-op device and another run of the mill uniboob maker. Now I have sold my soul and wear the Lululemon TaTa Tamer:
It does the trick. They also carry this one, the Booby Bracer, which I bought and returned a day later:
It’s like putting on a really tight wetsuit every time. I decided it was unnecessary to go through that amount of discomfort to put a bra on. However it is supposed to mold to your body once you begin to sweat and your boobs will not move, I guarantee it. See how in the picture the model’s nipples are on top of her boobs, reaching for the ceiling? They were trying to rid themselves from the clutches of this skin tight device seconds before they got strapped in there and now they’re trapped like Hans Solo in a brick of Carbonite. There’s nowhere to go. It’s locked down in there, air tight.
It’s an awesome sports bra. Very comfortable and keeps everything in place.
RUNNING SHOES are of course another very important part of the gear- some might say the most important. Another reason why I love Extreme Runners in Courtenay is that they let you ‘try out’ (lightly) and return running shoes if they aren’t perfect. They should feel perfect when you try them on. I test out a bunch of different pairs and whichever runners make me feel the most like I’m running on clouds, are the runners I buy.
CHAFING is not part of your running wardrobe. I remove this problem by not wearing shorts; pants to the ankle or just below the knee are key. Nick removes this problem by wearing long shorts that have a shelf liner that keeps his business sealed and protected. Whatever you wear, you need to make sure there is no thigh-on-thigh action. Otherwise you will cry.
Another problem that I have, which probably only happens to me and maybe my mother (aka genetics), is that my pants are always falling down for the first 15 minutes of the run (until I start to sweat and the pants stick on). So far, the only solution I have is to a) buy tighter pants and b) wear pants that are slightly damp (aka not fully dry from being washed). If anyone has another solution- running suspenders, waistband glue- I’m all ears.
APPS We use RunKeeper to record and plan our runs. Nick has a Pebble- a watch that connects to his smartphone- which vibrates when we’ve completed our run.
Hope you enjoyed my tips. Please share some of your own tips/tricks with me! I still have a long way to go and a lot to work on before the half marathon.