Category Archives: Health

kelseydo hill training

Remember this post a few months ago about my half-marathon training?


Well it’s a few months later, I injured my leg and stopped running for 4 weeks, spent too much money on physio and now I’m back running 10 and 1’s (run 10 mins walk 1 min).

Hill training is a big part of the half-marathon training. It consists of running 3km to a hill, running up and down the hill and then running 3km home. In this training there were 9 weeks of hills which means week 1 wednesday we run 1 hill up to week 9 wednesday we run 9 hills.

The idea behind hill training is that you will most likely only run one to a few hills in a half-marathon so training up to 9 hills makes you feel like a few hills are child’s play.


Hills are hard. This picture is on the first hill, the 9th hill was too messy for the internet. They take a long time and there’s a lot of short breath and burning calves happening. As my mom’s hand me down 80’s running handbook says, every time you get to the last hill, you need to say out loud “character”. This is supposed to remind you that your training/goals are not useless. It is also what you are supposed to say to yourself on race day when you see a hill.

Let’s hope it works!


Here we come Vancouver Scotiabank 1/2 marathon

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kelseydo The Internet

The internet is an amazing distraction from real life. Social media was really invented to help us think that we are doing something productive while on the internet. Here are my last couple weeks on the information superhighway-on Instagram, twitter, Pinterest and my new tumblr account- to see how productive I’ve been.

My week on instagram

Kimchi Nabe with Penny & Matt

Kimchi Nabe with Penny & Matt

Raw Daikon dish at Acorn

Raw Daikon dish at Acorn on Main Street

Messing around with Amanda & Yoko

Messing around with Amanda & Yoko at Gelato on Robson Street

Mancakes: in rum & coke, breakfast, wine, apple camembert and more flavors

Mancakes for Nick’s birthday: in rum & coke, breakfast, wine, apple camembert and more flavors

The moustaches came out at Nick's birthday party

The moustaches came out for Nick’s birthday party at Colony bar in Kits

My week on twitter

1. Nick’s Birthday!

2. Trying to win tickets to Sakura night at Tojo’s Japanese restaurant

3. Debating going to a public pillow fight at the Vancouver Art Gallery

My week on Pinterest

1. Must-make: Chicken Avocado Lemongrass Salad

Vietnamese Salad 2. Must-have: Hipster Pillows

Hipster Pillows

3. Must-try: Yoga for runners

Yoga for Runners

My new blog project is called Say Hello to my Little Friend. Please visit this link to see my latest posts:


Productive? I think not. Creative? Maybe. Distracting? Definitely.

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kelseydo half marathon training

"Excited" faces

“Excited” for running faces

Nick and I are training for the Scotiabank Half Marathon in June. We started training once before, a few years ago, but it didn’t work out because a bunch of people decided to get married in the middle of our training and we had to go dance, drink, eat and celebrate instead. Also Nick didn’t want to do hill training. I tried to explain to him that no one ‘wants’ to do it, it simply must be done. Anyways moral of the story is: you can’t tell Nick what to do.

BUT he’s doing hill training now. He even seems to enjoy it. He’s a changed man: he drinks juice made of kale and spinach, runs on a mini foot elliptical while playing video games and goes to bed before 2am.

Running is difficult but rewarding. Our training schedule has us outside 5 times a week rain or shine (or snow a couple times!). We get the benefits of fresh air, taking a mental break and getting some exercise. Also, Nick read somewhere a while ago that “couples who work out together stay together” so there’s that.

Running Start to Finish

Inside this book is the training guide we’ve been using. Obviously it’s from the 90’s and it’s a bit dated but it’s a great beginner’s running guide plus my mom gave it to me so that also means it’s great. Also, I like looking at the pictures of people running/training in the book in their 90’s garb, it makes me feel really cool in my futuristic running gear.

Speaking of running gear. I find running really uncomfortable most of the time and usually I can find at least one thing going wrong with my gear to complain about while running. This is why running gear is so important. If the gear is good, there is less to complain about and the run can actually become fun. I know, weird right?

SPORTS BRAS are muy importante. I used to follow my elders and wear two sports bras at once: one that looked like some kind of post-op device and another run of the mill uniboob maker. Now I have sold my soul and wear the Lululemon TaTa Tamer:


It does the trick. They also carry this one, the Booby Bracer, which I bought and returned a day later:


It’s like putting on a really tight wetsuit every time. I decided it was unnecessary to go through that amount of discomfort to put a bra on. However it is supposed to mold to your body once you begin to sweat and your boobs will not move, I guarantee it. See how in the picture the model’s nipples are on top of her boobs, reaching for the ceiling? They were trying to rid themselves from the clutches of this skin tight device seconds before they got strapped in there and now they’re trapped like Hans Solo in a brick of Carbonite. There’s nowhere to go. It’s locked down in there, air tight.

I highly recommend this item by Moving Comfort that I purchased at Extreme Runners in Courtenay:


It’s an awesome sports bra. Very comfortable and keeps everything in place.

Shoes supplied by Courtenay Frontrunners

Shoes supplied by Courtenay’s Extreme Runners

RUNNING SHOES are of course another very important part of the gear- some might say the most important. Another reason why I love Extreme Runners in Courtenay is that they let you ‘try out’ (lightly) and return running shoes if they aren’t perfect. They should feel perfect when you try them on. I test out a bunch of different pairs and whichever runners make me feel the most like I’m running on clouds, are the runners I buy.

Dodging puddles

Dodging puddles

CHAFING is not part of your running wardrobe. I remove this problem by not wearing shorts; pants to the ankle or just below the knee are key. Nick removes this problem by wearing long shorts that have a shelf liner that keeps his business sealed and protected. Whatever you wear, you need to make sure there is no thigh-on-thigh action. Otherwise you will cry.

Another problem that I have, which probably only happens to me and maybe my mother (aka genetics), is that my pants are always falling down for the first 15 minutes of the run (until I start to sweat and the pants stick on). So far, the only solution I have is to a) buy tighter pants and b) wear pants that are slightly damp (aka not fully dry from being washed). If anyone has another solution- running suspenders, waistband glue- I’m all ears.

APPS We use RunKeeper to record and plan our runs. Nick has a Pebble- a watch that connects to his smartphone- which vibrates when we’ve completed our run.

What a beautiful day :S

What a beautiful day :S

Hope you enjoyed my tips. Please share some of your own tips/tricks with me! I still have a long way to go and a lot to work on before the half marathon.

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kelseydo Nikujaga with Megumi-chan

This is the meat-and-potato stew of Japanese comfort food. We had quite a thunderstorm today so it was nice to have some mid-summer stew.

My friend Megumi came over to show me how to make Nikujaga, a very simple and delicious dish. Megumi is coming to visit me in Canada in about a month so I decided to show her pictures of wildlife in Canada: Moose, Grizzlies, Killer Whales, Cougars; just to scare the crap out of her before she comes! Of course I doubt we will get to see any of those animals. Hopefully Killer Whales! The rest I am happy to see in photos rather than real life. Anyways, Nikujaga.



Chef Megumi

Chef Megumi

All you need to make the dish is a little oil, dashi, soy sauce, sugar, salt, carrots, potatoes and pork. We also needed a little sake but I didn’t have any open bottles: if you can believe it. I’ve seen other recipes that call for green beans, shitake mushrooms and use beef instead of pork as well.

Fry up the meat with a little oil

Fry up the meat with a little oil

Add the veggies

Add the veggies

Add the seasoning: dashi, soy sauce, salt, sugar and sake

Add water, then seasoning: dashi, soy sauce, salt, sugar and sake

Cover the cooking meat and veggies with baking paper to seal in the steam and to ensure uniform cooking and flavour

Cover the cooking meat and veggies with baking paper to seal in the steam and to ensure uniform cooking and flavour

Ta-da! Nikujaga….



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kelseydo yakisoba

Yakisoba is a fried noodle dish that is super easy to make, really cheap, nutritious and delicious. Also, the grocery store near my house: Gyomu, practically caters to making this dish with its perfect packaging and  great deals. It’s also something I can easily make once I return home to remind me of Japan! It’s not a very authentic way to make it but it’s still really delicious.



I like to use eggplant, spinach and red pepper to get a lot of colour in the dish since the soba noodles are kind of a dull brown colour. Soba noodles are made of buckwheat, which despite the name, is not made of wheat at all-it is more closely related to sorrel or rhubarb. It’s safe for people to eat who have celiac disease or gluten allergies. 

It comes in these really convenient one portion bags and it is already partially cooked so its ready-to-fry. You can also buy raw soba noodles and boil them for a few minutes before adding them to the mix but they are finicky to get cooked right for this dish. The bags are 15 yen so it’s actually a lot cheaper than buying the raw soba noodles.



I fry the chicken first, in sesame oil with some garlic powder and chili powder. Once it’s cooked on all sides I throw in the chopped up vegetables.

Frying up some goods

Frying up some goods

Once the vegetables are almost cooked I add the noodles straight from the bag. The trick is to add two heaping tablespoons of Tonkatsu sauce on top of the noodles before you mix them in so that the noodles don’t stick together too much. You might also want to turn down the heat a bit when you first add the noodles as well. Once the noodles are cooked, only after a few minutes, it’s done! Whew, that was easy.

Add some sesame seeds on top. It tastes good, it’s healthy, and it always makes a dish look pro.



This isn’t really the most beautiful looking dish but it really is delicious. AND did I mention cheap?

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